Overweight affects 1.4 billion people aged 20 and over worldwide, according to the WHO. It is estimated that by 2030, there will be about 3.3 billion suffering from excess weight. So, if you want to burn more fat, know now that you can opt for personal trainer with health and wellness certification, as well as follow a healthy diet.
People with a body mass index above 25 are considered overweight and if they are over 30, they are considered obese. Nothing is definitive in life and, therefore, the person diagnosed with obesity can overcome this health problem and obtain a slim and refined body.
How? Very simple: through sport , in order to improve physical condition!
The outdoor personal trainer will adapt the weight loss program according to the body type, its morphology and the goals set. Be aware that weight loss does not need to be immediate!
More important than having a perfect body, like professional athletes, it is important that you regain physical and mental capacity through a trainer with coach continuing education focused on your weight loss.
To achieve this goal, it is important that you also follow an optimized eating plan and be able to align that with sporting activities. It doesn’t matter what you’re practicing. It can be swimming, aerobics, zumba, weight training, walking, triathlon, etc. Exercise is important, but it should take place on a regular basis.
The benefits of sport in relation to obesity are numerous.
It is also proven that regular sports are able to eliminate fat and nourish the muscles. That is, you will be able to eliminate cellulite, reduce measurements and accelerate weight loss.
Don’t be fooled! To end obesity you will need a lot of discipline and commitment. But, as with everything, with determination, you will be able to achieve results quickly.